Reach your arms out to a T, then exhale and cross your right arm under your left in front of your chest.Begin in a comfortable crossed-legged seat, sitting on a block if your hips feel tight.This pose helps to relieve tension in the upper back and shoulders that can lead to migraines. Continue flowing between your cow and cat pose for 8 rounds of breath.Įasy Pose with Eagle Arms | 8 breaths per side.Draw your navel up and in while gazing towards your belly. Exhale, then round your spine and tuck your chin to come into cat pose.Squeeze your shoulder blades together and keep your neck long. Take an inhale and tilt your tailbone towards the sky, lowering your belly towards the floor to come into cow pose.Stack your shoulders over your wrists and your hips over your knees. Begin in a tabletop position on your hands and knees.The movement of this pose helps to increase serotonin levels in the brain while also warming the spine to relieve tension in the upper back, shoulders, and neck. Close your eyes and relax for 8 slow inhales and exhales.Reach your arms back towards your feet, resting with your palms face up.Lower your chest onto your thighs and bring your forehead to rest down on your mat.Bring your legs all the way together, then sit your hips back onto your heels.Start on your hands and knees in a tabletop position.This calming pose helps to increase the body’s parasympathetic state, decreasing stress and migraines. The breath should be continuous as you inhale and exhale through your nose. Continue for 8 rounds of breath, feeling the wave of breath move up and down your torso.Start exhaling slowly, first through the lower throat, then your lower chest, and then your lower belly until all of the breath is out.Pause for a moment at the top of your inhale. Then continue to inhale into your lower chest, then all the way up into your lower throat. Begin to take a slow breath in through your nose, first filling up your lower belly.Place one hand on your thigh and the other over your belly.If your hips are tight, sit on a yoga block. This calming and relaxing breathing technique helps you visualize bringing the breath into three parts of your body, helping to focus the mind and decrease stress. Then press down on the cartilage of your ears as you exhale and make a loud humming sound like a bee. Place the index fingers on the cartilage right between the cheek and the ears.Begin in a comfortable seat with your eyes closed.This breathing exercise helps to quickly release anxiety, agitation, or frustration that can cause or be caused by migraines. Use the following breathing exercises and yoga poses to bring the body into an increased parasympathetic state, calming the mind and the body.īhramari Pranayama (Bee Breath) | 8 breaths ( 4) This is important to migraine sufferers, as low serotonin constricts and dilates blood vessels, which can lead to another episode. It has also been shown that the physical movement of yoga has a positive impact on serotonin levels in the brain. Bringing the body into a parasympathetic state helps to reduce the activities in the brain that can lead to migraines. The relaxation techniques of yoga help to calm the nervous system, activating the body’s parasympathetic – or rest and digest – nervous system (PNS). Get The FREE Mobility Guide To Fix Your Pain Today! Suffering from a sore neck, back and shoulders? Get our mobility guide to ease pain and soreness. Studies have shown that yoga can help reduce frequency and intensity of migraines by lowering the heart rate and blood pressure, which in turn helps to treat stress, depression and insomnia. While migraines are typically treated with anti-nausea drugs and pain relievers, yoga can offer natural treatment. ( 1) While no one knows exactly what causes migraines, common triggers include changes in weather, sleep disruptions, certain foods or drinks, caffeine, anxiety, and stress. People who suffer from this recurrent disorder often report symptoms like nausea, vomiting, light sensitivity and even abdominal cramps.
0 Comments
The program is available in the Windows OS and is compatible with OEM PCs and all major OS releases. You have uninstalled the SolarWinds SCP server software and are now wondering how to remove it. It’s also open-source, so you’ll need to download it yourself if you don’t have it already. It also simplifies the software installation process by installing new scripts and changing input parameters. This software helps you modify your DualShock controller settings on Windows. If you’re looking to use a PlayStation 4 or DualShock controller on your Windows computer, you’ll need the ScpToolkit driver. Follow the on-screen instructions to remove the virus. Next, locate ScpToolkit in the list of programs and select Uninstall. To do this, go to the Control Panel, then click on Add/Remove Programs. Once you have it, you can remove it from your PC using the Add/Remove Program feature. You’ll need to download the installer from a reliable source. If you’re wondering if ScpToolkit is a virus, you should first look at its download source. Now, you can enjoy the latest games with your Dualshock 3 and 4 controllers. To remove this program, follow the steps mentioned below. You can also uninstall additional USB drivers along with ScpToolkit. This utility enables you to use your Dualshock 3 / 4 Controller with additional configuration options. If you do not wish to use your Bluetooth device anymore, you can uninstall the ScpToolkit driver. If you are still experiencing problems, you can reinstall the SCP toolkit. After installation is complete, you should notice a selection box around the Bluetooth icon. After that, ScpToolkit will start automatically at startup. You should also install the Bluetooth driver, and the Dualshock 3 controller drivers. Once you have the files, you must install them. To uninstall ScpToolkit, download the first four packages. This program relies on several core components that affect Windows and Mac operating systems, including GCC-5, libc6, gcc-1, and gc++-5. There are several ways to uninstall it, including using third-party tools or a command-line tool. This software occupies a considerable space on your hard drive. If you want to get rid of ScpToolkit Bluetooth from your PC, you must first understand how to remove the unwanted program. How do I get rid of ScpToolkit Bluetooth? If you have any questions about the process, please feel free to contact us. After the installation, you can uninstall ScpToolkit. Once you have completed these steps, the application will no longer be installed on your PC. To completely delete ScpToolkit, follow the steps below: open the Start menu and click on “Program and Features.” In the upper left corner of the window, click “ScpToolkit.” Select the uninstall option and hit “OK”. Note that drivers installed after the date you choose will not work. To perform the restore, open a new window and select the restore point and date you would like to use. This way, you can remove programs that interfere with the operation or performance of your system. This will restore your computer to an earlier point in time. If you are unsure of how to remove Scp toolkit from your system, try System Restore. Once the uninstalling process is complete, open the “ScpToolkit Clean Wipe Utility” and follow the instructions on the screen. A progress bar will appear, letting you know how long it takes to delete the program. Open Control Panel and double-click the “ScpToolkit” installation folder. To completely delete the program from your PC, follow the steps below. If you have installed SCP Toolkit on your PC, you may have a hard time removing it. How do I uninstall ps3 controller on PC?.How do I get rid of ScpToolkit Bluetooth?. Obviously, SUPERAntiSpyware must be installed on your computer for the updater to work.Īll it takes is double-clicking on the installer, and a popup screen will appear, prompting you for permission to install the definitions and restart SUPERAntiSpyware. In other words, SUPERAntiSpyware Database Definitions Update delivers a package that can be used to manually update the virus signatures of SUPERAntiSpyware, ensuring the latest threats are recognized by the security tool. That is why SUPERAntiSpyware’s developers offer an offline package for manually installing the latest definition updates to make sure the host computers are protected at all times. However, if the Internet connection is missing, the signatures will not be downloaded and installed. It does not store any personal data.SUPERAntiSpyware users can check for available definition updates with just a click, directly from the main window of the app. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. It is a very small download and provides an easy and convenient way to update and use the latest definitions database provided by SUPERAntiSpyware so that you can scan your offline computers for malware. It will also display how much time has elapsed since the last update whether automatic or manual.īoth the free and the pro versions can be updated using the above method. Upon restarting SUPERAntiSpyware, you can see the version and the time of the database in the main window.After this an informational message will be displayed that you have to restart SUPERAntiSpyware. This should be completed in just 4-5 seconds. The offline updater will copy all the necessary definitions database files in the SUPERAntiSpyware folders.Double-click on the file SASDEFINITIONS.EXE and click on the OK button.Copy the downloaded file SASDEFINITIONS.EXE to a USB pendrive and attach this pendrive to the Windows PC where SUPERAntiSpyware needs updating.Download the latest definitions database update file from.But if you are trying to scan a PC that has no internet connection for some reason then you can update the definitions database in the following manner: It can update the definitions database automatically by downloading the definitions files from the internet. SUPERAntiSpyware advises that users update the definitions database before scanning your PC for malware to ensure that it is able to detect the latest malware. The latter product was suggested to me by an esteemed computer security expert and I have found it very effective in detecting and removing spyware, malware and adware that have slipped under the radar of the main stay resident security solution. Personally, on my different computers I one or more products from ESET Nod32 Antivirus, Avast Antivirus, Bitdefender Antivirus, and SUPERAntiSpyware. Everyone has their own preferred security software products for staying safe when using the internet on their Windows PC. You’ll want to prepare an optimal garden site, one with full sun, well-draining soil worked down to at least six inches, and a soil pH of 5.5 to 7.0. Most of the work of growing snap peas occurs before you sow the first seed. That’s it! If you get a late freeze and they never sprout, or germination rates are low for some other reason, sow more seeds and they’ll quickly catch up. Water them in thoroughly and keep them moist but not soggy until they germinate. In my raised beds, these seeds tend to plump up and move to the surface after spring rain, so I usually step on the soil covering my sown seeds to anchor them firmly. Sow the seeds about an inch deep and three inches apart if you’re growing a vining type, or five inches apart if you’ve selected a shorter, shrubby variety that will reach 18 to 30 inches tall. Some folks soak the seeds the night before, but I have been skipping that step for several years now, and my peas still seem to germinate just as quickly. It’s available in containers ranging from a quarter-ounce to five pounds. One desirable option is the Cover Crop Inoculant for Pea, Vetch, Bean, and Lentils sold by True Leaf Market. If you’re in a situation where the weather moves so quickly from light freezes to temperatures above 65☏ that you don’t have the requisite 50 to 75 days to sow and harvest these legumes, you may want to start seeds indoors in biodegradable containers you can plant out after you harden off the seedlings. sativum! Snap Pea Propagationĭo you have a particularly short snap pea growing season? Want to give it a try? These tips will help you succeed in growing this variety of P. I think you’ll find that these tasty pods are well worth the space in your garden, and they may even convince the vegetable haters at the house to snack on “rabbit food.” That’s one of their few limitations, though. Like all peas, sugar snaps are best grown in the chill of spring or early fall and will not produce a decent harvest once temperatures exceed about 65☏. He’d hoped to create a straighter, more commercially viable snow pea by cross-breeding certain types with traditional English peas, but instead came away with a plant that produced juicy, round, edible pods best eaten fresh. While evidence of peas has appeared in archeological digs dating back to 6,000 BCE, this particular type was introduced by breeder Calvin Lamborn much more recently, in 1979. They are super new compared to most garden vegetable favorites. With BlueStacks download for PC, you get an all-in-one player that works with all Windows hardware versions. Currently, BlueStacks for Windows 10 emulates Nougat, which is Android 7.1.2 based. Since its introduction a few years ago, BlueStacks has undergone many improvements. Major Con: It uses a lot of RAM and has higher hardware requirements.īluestacks - Popular Android App Player for PCīlueStacks is one of the most reviewed Android Emulators that are compatible with Windows 10/11. Major Pro: It supports different programming languages like Kotlin, Java, and C/C++. The typical developer can soar with Android Studio and enjoy seamless app development and testing. It also features adaptable layouts for your apps suitable for different screen sizes. The editor helps automatically complete Kotlin, Java, and C/C++ programming languages. With an intelligent code editor, you can write code faster and better. Android Studio is suitable for anyone, both beginners and pros, and even if you don't have sufficient knowledge, they offer training for users to work them through the process.Īndroid Studio is very user-friendly. The software is compatible with Windows 7 and higher, and Android Studio allows you to test your application on various Android devices. Powered by Gradle, it lets you customize your build system to generate multiple build variants for different Android devices from a single project. Android Studio - Best Android Emulator for App DevelopmentĪndroid Studio is an IDE for developers. The DMV.com sample practice test is the best place to help you prepare and learn about: The official written exam will test your knowledge on inclement weather driving. It is important to learn procedures for how to drive with mist, ice, fog, heavy wind, rain and snow. Inclement weather is not unusual in California, and you need to know how to drive properly in different weather conditions. ‘Stop’ or ‘Yield’ signs at intersections. Try out the free sample test to confirm if you have a strong handle over the following: Drivers are responsible for knowing his or her way around pedestrians and traffic in a safe manner. Rules for driving safely on a pedestrian crosswalk is important for every driver to learn. The CA written driver’s test includes questions about traffic signals, so be sure to test yourself beforehand with a DMV.com FREE practice exam. Not to mention, you will get a ticket with a hefty fine if caught running a red light. Responding to traffic signals in the proper way is essential for safe driving. Sample Practice Exams from DMV.com are a clear-cut way to learn how much you know about the official written test that awaits. You can test yourself with the free online practice exam here. Mastering the rules of the road, dealing with pedestrians, crosswalks, intersections and roundabouts is all a part of becoming a licensed California driver. To pass the DMV driver’s test, you need to know these laws and regulations. Traffic laws create safe and responsible driving situations. Learn how you will be asked about traffic regulations, road signs and specific driving situations by taking the DMV.com free practice test. The free sample driving test questions are created using the DMV drivers manual, and the content is similar to the real written exam. Our FREE practice driver’s test covers relevant sections featured in the California DMV Driver’s Handbook. Studying for the DMV written exam can be stressful – you want to pass on your first time! DMV.com is keeping it simple by offering a FREE Practice Test. Regardless of which format you opt for, make sure you communicate schedules to employees in advance. Split shift : Where an employee’s work hours are divided into two or more shifts during the day with a break in between.Rotating shift : Workers alternate between different shifts, such as day shift, evening shift, and night shift.For example, start work between 6 am and 10 am and finish 8 hours later. Flex shift : Workers can choose their start and end times within a certain window.For example, an employee always works the night shift. Fixed shift : A specific work schedule that remains constant and does not rotate or change.Workers on the night shift may work in industries such as transportation, manufacturing, and security. Night shift : Typically starts between 10 pm and 12 am and ends between 6 am and 8 am.Evening shift : Shifts usually start between 2 pm and 4 pm and end between 10 pm and 12 am.Morning shift : Similar to more traditional business hours (9 am to 5 pm).There are also different types of swing shifts. A 12-hour swing shift schedule with multiple days off after each shift.Four consecutive 10-hour shifts followed by three days off.Shifts take place in the morning, evening, or overnight. Eight-hour shifts that can be fixed or rotating.Generally speaking, though, most organizations offer one of the following swing shift schedules : The swing shift hours you offer will usually depend on the nature of your business. The exact hours and days of the week may vary depending on the employer and the industry. They then have three days off, Saturday through Monday, before returning to work. In this example, the employee is scheduled to work swing shift hours from 3 pm to 11 am on four consecutive days, Tuesday through Friday. Here’s an example of a swing shift schedule: A swing shift schedule is typically set by the employer and may be consistent or vary from week to week. The terms “ swing shift schedule ” and “ swing shift hours ” are related but they have slightly different meanings.Ī swing shift schedule refers to the specific schedule that an employee works, which may involve working during the late afternoon or evening hours and ending late at night or in the early hours of the morning. Swing shift hours also provide employees with more flexibility in their work schedules, which can lead to increased job satisfaction and reduced turnover rates. By providing around-the-clock coverage, businesses can increase productivity, reduce labor costs, and meet customer demand for 24/7 services. Swing shift hours offer several benefits, especially for businesses operating in healthcare, manufacturing, and transportation industries. You might even offer additional benefits such as increased vacation time or flexible work schedules to employees who work swing shift hours. Or you might offer a flat rate bonus for each shift worked outside of regular business hours. This might include additional pay per hour or a percentage of the employee’s base pay. Įmployees who work swing shift hours often receive a shift differential or other forms of additional compensation for working outside of regular business hours. These types of schedules are most commonly used in industries such as manufacturing, transportation, healthcare, and hospitality, where around-the-clock staffing is necessary. However, they typically cover the hours between the daytime and overnight shifts. Swing shift hours can vary depending on the employer and industry. The term “swing shift hours” typically refers to shift work that takes place outside of the traditional 9-to-5 workday. Let’s start with the basics: What is “swing shift hours”? Effectively managing rotating and changing shifts.How to put a swing shift schedule in place. Simple hands-on operation, rich game screens and numerous urban scenes make you fondle admiringly! THE THEME OF PARKOUR Players should help Jack and his naughty friends escape from the police, avoid obstacles in front of them and the passing subway. The background of the game is set on the subway tracks. Subway Surfers Mod Apk is a mobile phone game developed and distributed by Kiloo Games, which is launched on iOS and Android platforms. The characteristic subway and the characteristic city beauty are generous and glorious in your eyes, and engraved in your mind with gorgeous and beautiful side! All cities in the world may meet in the game. Jojoy mod apk takes you to watch the elegant demeanour of different cities. Come and download it! Subway surfers game You can also use various props to speed up. Players need to help the protagonist avoid the pursuit of the police, and the train ahead. subway surfers mod apk Jojoy apk download scene is mainly in the subway lane. Subway surfers hack download Jojoy is a parkour game. subway surfers Jojoy download also includes a variety of props such as spring shoes. You can also change the direction left and right in the air, and you can also call up the skateboard by double-clicking on the screen, which is equivalent to adding one life in a limited time. The picture of the game is gorgeous and exquisite, with many colors, which makes people feel comfortable, smooth in operation, and neat.īy simply paddling up, down, left and right to avoid obstacles and oncoming trains, help the hero avoid being chased by the grumpy police and his dog. Subway Surfers Mod Apk is a classic parkour game comparable to temple escape. Once it is done, open the game and start playing immediately.Subway Surfers Mod APK Download for Free - Jojoy Now click on the downloaded Subway Surfers file to install it and wait for the installation to complete.Ĥ. Save the file in your device's download folder.ģ. Click the Download button at the top of the page to download the Subway Surfers MOD APK.Ģ. You need to enable the "Unknown Sources" option.ġ. To download Subway Surfers mod from Apkmody.io. How to download and install Subway Surfers Mod APK 3.13.0 ★ Grind trains with your cool crew! ★ Colorful and vivid HD graphics! ★ Hoverboard Surfing! ★ Paint powered jetpack! ★ Lightning fast swipe acrobatics! ★ Challenge and help your friends! Join the most daring chase! A Universal App with HD optimized graphics.Originally co-developed by SYBO and Kiloo. Users can easily update Subway Surfers APK without downloading Google Play.ĭASH as fast as you can! DODGE the oncoming trains! Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog. apkmody will update the Subway Surfers APK version in the fastest time. If you don't want to download the Subway Surfers mod APK version, you can also easily download the Subway Surfers APK in Apkmody. This process doesn't cost anything, and you can use it with confidence. Now in apkmody you can download Subway Surfers APK v3.13.0 for free. Subway Surfers Mod APK is a great way for you to outshine your competition. Often you need to spend a lot of time or money to get rewards easily, but by using Subway Surfers Mod APK, you often achieve your goals in a very short time. By using the Subway Surfers Mod APK, you can easily complete any tasks and requirements in it. Subway Surfers Mod APK is the PRO version of Subway Surfers APK. Next is a detailed introduction about Subway Surfers Mod APK v3.13.0. In apkmody you can download Subway Surfers Mod APK v3.13.0 for free. If you want to download the latest version of Subway Surfers APK, then you must come to apkmody. While friends are often the first one to see that a peer is struggling, there are times when our friends need support outside our friend group. While you want to avoid diagnosis-like language, it can help to share specific things you have noticed, like “I notice that you rarely eat much when we are together at a restaurant” or “I notice that you seem sad a lot when we talk.” You can follow that up with inviting them to share what is happening for them by saying something like, “I respect how hard it can be to talk about what is going on, but I care and want to understand and support you.” If they share, try to listen for the feelings they are sharing along with the words.It may take more than one conversation for them to be comfortable enough to share how they’re feeling, so keep checking in. When you check in with your friend, share what you’ve noticed and invite them to be open about what’s going on. Your primary goal is to be a support for a friend in need. Maybe your instincts are telling you, “It looks like she’s struggling with an eating disorder” or “He sounds like he’s depressed.” It is important to not diagnose the problem or prescribe potential solutions. When you start a conversation with a friend who you think is struggling, remember not to judge or to diagnose them. Research shows² that of all the people in their life, a person who’s struggling is most likely to talk openly with a friend. You’re not overstepping or prying simply by expressing your concern-in fact, outreach from friends is very effective. You might feel conflicted: One voice in your head is like an alarm going off, telling you that something’s wrong while another voice is saying, “Just wait and see” or “They’ll be mad at you.” So how do you learn to trust your instincts and pay attention to your inner alarm? Checking In Isn’t the Same as Prying Maybe you’re worried your friend will react badly-in fact, maybe they’ve ignored other people’s concerns. Maybe you tell yourself this is just a temporary change in behavior, or that your friend is just having a bad day. Maybe you’re worried that you’ve misread the situation, or that you’re overreacting. If what you notice is really worrisome and feels overwhelming or if you’re really uncomfortable starting a conversation with your friend, then find someone you trust to talk to you-ideally an adult who has experience or comfort talking about hard things.Īm I Overreacting or Should I Trust My Gut?Įven when your gut tells you something is off, you might think of a lot of reasons not to act on your instincts. The best way to do this is to start an honest conversation with your friend. In moments like these it’s important to follow your instincts, even if you aren’t totally sure they are right on. You know your friend, and when you notice signs that make you think that your friend is struggling, your gut may tell you that they need help. Maybe you’ve heard them say things like, “I’m a failure” or “I wish I could just not wake up.” Research shows¹ that a significant number of people who are struggling will not actively reach out for help, which makes trusting your instincts and starting a conversation with them all the more important. Maybe you’ve noticed that they’ve been skipping class or frequently calling out sick for work. Maybe you’ve seen them post sad or angry messages on social media. You’ve recently noticed some signs that your friend might be struggling emotionally. Through the drop-down list on the bottom, users can choose the skin type they want and preview the skin they have choosen. ♦ Time format: You can choose time format here. ♦ Temperature format: You can choose temperature format here. ♦ Language: You can choose your language here. ♦ Setting 1 ~ 5: Set them as hotkeys respectively, users can set their own password to quickly switch profile combination. ♦ Hide On-Screen Display: Set hotkeys combination to hide the screen display information that applications are running when running 3D. ♦ Show On-Screen Display: Set hotkeys combination to show the screen display information that applications are running when running 3D. ♦ Toggle On-Screen Display: Set hotkeys combination to switch the screen display information that 3D applications are running. ♦ After finishing settings, click to apply settings and close the MSI Afterburner window. ♦ Show in tray icon: Selecting this item can display GPU1 temperature in tray icon. ♦ Show in Logitech keyboard LCD display: Selecting this item can display GPU1 temperature in Logitech keyboard LCD display. ♦ Show in OSD (On‐Screen Display): Selecting this item can display the GUP1 temperature on the upper left corner of the screen when playing 3D games/applications. ♦ Check each item like “GPU1 temperature” and so on, it will display on the monitoring window. ➢ Hardware monitoring properties: Hardware polling period (in milliseconds): When the set value increases/decreases, the time on the response monitoring window will be lower/faster. ♦ Start minimized: After logging on Windows, start Afterburner and minimize it into the system. ♦ Start with Windows: After logging on Windows, start Afterburner. Master graphics processor selection: Through the drop-down list, users can select Master graphics processor to adjust overclocking setting and monitor its temperature and other hardware health parameters. O Please click the icon on the MSI Afterburner home page to enter Advanced Properties Settings interface. O Hardware Monitor: A graphical parameter that displays the history records of the GPU temperature and other hardware in the operating state. Settings: Display the advanced properties. Reset: Reset the main GPU to the default setting. Memory Clock (MHz): Adjust the main GPU memory clock.įan Speed (%): Allow to control the fan speed of the main GPU to automatic or manual mode.Īpply overclocking at system startup: If it is enabled, it will allow applying the current voltage, clock and the fan control setting when the Windows starts up.Īpply: Apply the current setting to the main GPU. Shader Clock (MHz): Adjust the main GPU shader clock. Overclocking Feature Settingĭriver Version: Graphics card driver version.Ĭore Voltage (mV): Adjust the mster GPU core voltage.Ĭore Clock (MHz): Adjust the main GPU core voltage.Overclocking Feature Setting Hardware Monitor Advanced Properties Settings MSI Afterburner co-developed by MSI and RivaTuner can enhance the performance of MSI graphics cards and monitoring the device information. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |